Do you fancy a healthier alternative to the pub for that post work Friday evening wind down to the weekend? Iron out the aches and pains that build up over a week sat at a computer screen with an hour of gentle stretching and relaxation instead!

We will be starting a new Iyengar Yoga class in Sheffield City Centre from Friday 18th November 2011. Based in Showroom 5 at the Showroom Cinema, Paternoster Row, Sheffield and starting at 6pm, this is a relaxed, friendly class; open to newcomers to yoga or those seeking a relaxing, general practice.

Iyengar Yoga is a holistic form of exercise which focuses on correct alignment in the poses ensuring you practice safely and achieve maximum benefit. It is accessible to all as we use props such as blocks, bricks and belts to help even the least flexible to benefit from the postures.

The class is available on a drop in basis and costs just £4.50 per hour. Just come along on the night and join in! Please wear comfortable clothes which allow you to move freely and bring your own mat if you can (although we can loan equipment if needed).

Please feel free to contact us for more information.