We will be holding a FREE 1 hour taster session for staff and customers of Voluntary Action Rotherham on Monday 19th March.

This session will introduce you to the basics of Iyengar Yoga, giving a flavour of the basic poses and the benefits that regular practice can bring. The class will be suitable for complete beginners and poses will be adapted to suit all levels of ability and flexibility! Equipment will be provided, although you are welcome to bring your own mat if you wish.

Voluntary Action Rotherham hope to make this class a regular slot so come along and give it a try!

Where: The Spectrum, Rotherham

When: Monday 19th March, 6 – 7pm

Places are limited so please contact us to book.